Welcome to Ore Training
Perfect Timing
Waiting to start until "the perfect time" is an excuse. It's an easy one, for sure, because we all do it. We all come up with reasons why we can't, shouldn't, and are unable to. But these really boil down to us making excuses. Where were you last year? In the same place as now? Where do you WANT to be next year? Now is the perfect time to start and achieve those goals!
Commitment Issues
Oh, dreaded "commitment issues." I'm not talking about those plans you were supposed to make or the dinner you should have gone to. I'm referring to the commitment to yourself. You owe it to yourself to dig deep and climb that mountain! Commit to yourself!
Fear
Fear stops us from doing what we want or going where we want to go. Low self-esteem keeps us hiding. It's time to come out from under that blanket and face your fears head-on! Let's build that confidence and train your body into the best shape of your life!
PERSONALIZED
Workout & MEAL PLANS
✔ Personalized Training Program
✔ Customized Nutrition Plan
✔ Video Demonstrations
✔ Home and Gym Options
✔ Range of Diet Options
✔ Complete Shopping list
✔ Track Your Progress
✔ Dine In/Dine Out Option
✔ Exclusive Mobile Web App
✔ Email Support
What You Get
PERSONALIZED
Workout Plans
Let’s ensure every session is contributing to your goal!
Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design YOUR ORE Training program, in a way that constantly changes to keep you motivated and engaged as you transform your body.
I take flexibility and freedom into consideration when making these programs, as I want this to fit into your schedule without seeming like a chore.
With clear instructions on each exercise, I will tell you exactly how to conduct each movement as well as the reps and sets associated.
Build the body you want by taking action first and seeing results through consistency.
PLUS MORE
MY JOURNEY
Track your progress to keep pushing for your personal best!
EXERCISE SWAP
Have an injury? Swap out your exercises anytime!
HOME OR GYM
Workout wherever is most convenient for you with home or gym workout options!
CUSTOMIZED
NUTRITION Plans
Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires.
As a member of
ORE Training, you’ll enjoy delicious food while the fat melts away.
Recipes, shopping lists and instructional videos are all included in the Mobile App, making it super convenient for those shopping trips!
Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that.
I’ll factor in your dislikes, allergies, dietary requirements and goals as I want your program to be as effective and enjoyable as possible.
PLUS MORE
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
DINE IN/DINE OUT
Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
ADDITIONAL BENEFITS
EXCLUSIVE
MOBILE WEB APP
Your shopping list and workout programs will be in your pocket! With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! Let’s do this!
SUPPORT
The fitness journey can be complex and with that, comes questions! I am here to help out and answer any questions you may have about your program. Please send through your queries and I will respond to you as soon as possible! I am here to ensure you feel supported through this journey to reach your fitness goals!
PRIVATE
SKOOL GROUP
Be part of a community that supports and encourages one another to achieve their goals! Share your stories and tips with fellow gym goers as we are all looking to improve in certain areas. Whether you are spectating in the group or actively commenting and asking questions, your presence is welcomed by us all!
MEET YOUR COACH
STEPHANIE MACIEL
A healthy lifestyle is more than just working out, a physical appearance, or a number on a scale. Our body is our temple. God gave us one body to love and take care of. We can't fulfill our God given purpose on this earth if we aren't healthy. My philosophy is that we should not only strive to be physically healthy, but we should seek to be mentally and spiritually strong. Doing something that changes our appearance usually motivates us to get into the gym and eat healthily. But finding self-esteem and internal acceptance is what keeps those changes!
I'm not going to train you skinny. I will train you to see your body as the temple it is. True confidence can only be given by God (Godfidence).
Let's build that life you want!
PERSONALIZED
Workout & MEAL PLANS
✔ Personalized Training Program
✔ Customized Nutrition Plan
✔ Video Demonstrations
✔ Home and Gym Options
✔ Range of Diet Options
✔ Complete Shopping list
✔ Track Your Progress
✔ Dine In/Dine Out Option
✔ Exclusive Mobile Web App
✔ Email Support